Biokinetique offers a unique bespoke service designed to enhance sporting performance related to your specific discipline.

Biokinetique   focuses on human movement through exercise, facilitating in the rehabilitation of sports related injuries using scientifically designed and individualised exercise programs.

Assessment Process:

Evaluate client posture, flexibility, strength, and gait during an initial consultation.

Exercise Prescription: Design attainable, individual, science-based exercise regime to fit in with your current sporting or physical / mental health regime.

Post– Physiotherapy:  Focus on final-phase rehabilitation  progressing  and maintaining independent physical ability. 

Specialist Equipment Used:

PowerPlate: is a whole-body vibration machine that uses patented PrecisionWave™ Technology to vibrate up to 50 times per second.

Micro-vibrations: The platform moves in small, harmonic, tri-planar directions (up and down, front to back).

Muscle reflex: This creates tiny moments of instability that force your muscles to contract reflexively dozens of times per second.

Enhanced moves: You perform standard bodyweight exercises—like squats, lunges, and push-ups—on the vibrating surface to intensify the workout.

More muscle activation: Engages more muscle fibres than static ground exercises.

Faster recovery: Helps relax tight muscles and boosts blood circulation after training.

Bone density & balance: Supports core stability, flexibility, and overall physical well-being.

Ercolina – Upper Body Power:

The need and desire to train for cross-country skiing.  Ercolina is among the best tools for dry preparation, suitable for beginners but also for those who want maximum performances in muscles strength and/or improve aerobic capacity. The perfect imitation of the sensation while pushing on skies and power boost offering are still inimitable.

TRX (Total Resistance Exercise)

A suspension training system that uses adjustable straps, gravity, and your own body weight to build strength, balance, flexibility, and core stability

BOSU (Both Sides Utilised)

Known industry-wide for training balance, enhancing flexibility, and delivering an effective cardio’ workout

 Other equipment supplied by: Technogym (Unique design made in Italy)

 & Reebok